Most Common fruits To boost Performance in bed.

Below are some fruits that help rev up one’s se.xual appetite.
1. Banana
Banana contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana, it contains potassium, magnesium as well as other vitamins. Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up se.xual desire. They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin. This vitamin help men with low sperm count get over this challenge.
2. Dates
They are commonly found in the northern part of Nigeria. This naturally sugary fruit when taken frequently boosts the immune level and also improves s.ex drive. Those who take this fruit regularly are always hyper when it comes to s.exual activities compared to those who are yet to discover the secret. It also contains amino acid which increases stamina and improve s.exual desires in the consumers.
3. Avocados
Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the se.xual organ, the desire to have se.x is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs. Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume. Avocados are high in folic acid which would help increase sperm count in men. For the women, it would help prevent birth defects.
4. Water Melon
Although this fruit is low in calorie, it contains a significant amount of phytonutrients that could boost libido. It contains citrulline, lycopene and beta-carotene Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body. This helps relax the blood vessels in similar ways Viagra works. This is also good for cardiovascular muscles. Water melon is a natural enhancement for boosting s.ex drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido.
5. Figs
Figs contain an appreciable amount of amino acid in them. Amino acid helps in increasing the level of nitric oxide in the body. This fruit enhances people’s se.xual drive thereby increasing libido.
6. Raspberries
Raspberries could be used in treating erectile dysfunction. The small, plump fruit with red juice in the centre is high in Vitamin C; vitamin c is important for the production of hormones that are involved in fertility and se.xual stimulation. Therefore, raspberries also help in the production of some se.x hormones like estrogen and progesterone.
7. Lettuce
Lettuce contains a high level of chlorophyll which helps purify the blood and increases blood flow. They are a rich source of vitamins and minerals that improve energy levels. Vitamin A is known to increase hormone production in men and women. In men, it helps in sperm production and maintaining virility. Vitamin A can be obtained through the consumption of lettuce.
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